Eggs: Eggs protein is quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk hormone, plays an important role in neural development, there is enhance memory, brain puzzle effect.武汉夜生活第一论坛One.Bags under the eyes dark circles
1.Keep indoor air clean, it is best not to smoke indoors, do not let the fumes from the kitchen into the indoor air pollution.
2, the bridge of the nose of infants between the two wider portions inside the eye whites is obstructed nasal skin, so it looks like black eyes are located in the nasal general eye (crossed eyes).Physician for people counseled: “Life need exercise, and only together with the necessary physical exercise, nutritional supplements can play a better role.”.
1.Hands stacked in the upper abdomen, sternum xiphoid to lower the center, in forward, rubbing friction counterclockwise each of 30 to 50 times;
Tang Dynasty famous physician Sun Ssu said long ago: “Spring should Province acid, by Gan, in order to keep his temper.”Because, according to TCM theory, the spring qi in season, partial liver Wang can hurt the stomach, affecting the spleen and stomach digestive function.The hepatic sour, Sweet Rupi, less acid and more sweet, both to avoid the liver, excessive, but also beneficial to temper.So, in the spring you have to eat less sour foods appropriate to eat rich in quality protein, carbohydrate foods such as lean meat, eggs, dates, honey, fruits, vegetables, etc..
The so-called warm fruit, refers to a high sugar content, high caloric density of the fruit, the role of relieving, tonic, warm, yang, blood, meridians, etc..After warming of fruit consumption, the energy body’s metabolic rate increase, increase body heat, for cold constitution, cold symptoms.Hot sex fruits are: cherries, peaches, chestnuts, dates, walnuts, oranges, kumquats, etc..But hot sex to eat more fruit, easy to get angry.The so-called cold fruit, refers to low-sugar, low-calorie-density fruits, have the role of Yin, clearing heat, purging fire, cooling blood, detoxification, etc..After the cold of edible fruits, can reduce the body’s energy metabolism rate, the body heat drops, suitable for hot body, heat symptoms.Cold of fruits are: bananas, sugar cane, mango, loquat, apples, pears, strawberries, grapefruit, orange, etc..
When the prone sleeping, most of her body weight on the ribs and abdomen, the chest and diaphragm pressure, affect breathing, increased heart load.Prone also increase the curvature of the lumbar spine, leading to the rear of the facet joint compression.Prone position, in order to reverse the neck to the side of the head twisted to one side, it is easy to cause neck muscle damage.People with heart disease, high blood pressure, cerebral thrombosis prone should not choose.According to statistics, the ancient Chinese emperors able to detect birth and death year, 209 people who average life expectancy is only 39 years old, of which less than 20 years of age died of 31 people.Qing Emperor Qianlong emperors learned the lessons of the short-lived, concludes that “do not drink wine, do not over-color” and other health patients, the results live to 88 years old.Tang Dynasty doctors Sun Ssu live to be 102 years old, his health famous quote: “Big Chill and hot, defeats lusty desire, Mo drunk full intercourse, five internal organs are turning complex, desires Ai slow burn, the body fight alone places.”
This party spleen and kidney, intestines dry AIDS for arteriosclerosis, sickly, premature graying, constipation, dressed in uniforms the elderly, can nourish the body, resist aging.
Method: eggplant, peeled, cut in half, steamer and steam box mounted on rotten, rotten eggplant steamed let cool, add soy sauce, sesame oil, garlic, salt and mix well.
Snoring how treatment
Recipe ingredients:Long-term massage this point, the elderly body organ degeneration, aging and other diseases have effect.Pension points have a role in all geriatric, like high blood pressure, arteriosclerosis, cervical disease, senile dementia, dizziness, chest tightness, shortness of breath, tinnitus and hearing loss, memory loss, numbness of the fingers, upper extremity pain, etc..In modern medicine’s words, it is the ability to greatly improve the body’s microcirculation.Long-term massage this point, can Shujin network, ears and keen eyes.Sick elderly stand-ups tend to be more demanding, it is also effective pension points.Some people say that I spent more and more eyes now, eyes on fatigue, blurred vision, decreased vision, your pension points every day rubbing it, convenient and effective.In addition, stiff neck, flash back stitch, hiccups and other diseases, it is also very effective.