How to recuperate insomnia of college entrance examination candidates
How to recuperate insomnia of college entrance examination candidates?
How to recuperate the insomnia of college entrance examination candidates? We all know that every year, many students preparing for the college entrance examination will suffer from insomnia when they are near the college entrance examination.Moreover, if the long-time sleep is not good, it will seriously affect the examinee’s learning efficiency and affect the normal play. What should the college entrance examination candidates do if they have insomnia?
It’s another year’s college entrance examination. This countdown makes us very nervous, and we are about to face the college entrance examination candidates. They will inevitably be nervous, and some candidates will be nervous to anxiety and insomnia. Lack of sleep for a long time will affect the state of examinees, so how can college entrance examination students lose sleep at night? Let’s teach you a few methods.
Need to use jujube, wheat, rock sugar, first put the right amount of rock sugar into the pot after melting, and then put dates, wheat in the pot together boil, drink once a day before dinner.
Rock sugar should not be too much, appropriate amount on the line, combined with red dates and wheat.
Stewed lean pork with lotus seed and Lily
Method: take 30 grams of lotus seed and Lily, 150 grams of lean meat, proper amount of water, stew for 1-2 hours in a stew, stew and seasoning, and drink before going to bed at night.
Efficacy: lotus seed and Lily have the function of moistening the lung, relieving cough, calming the mind. This soup is suitable for people with irritable heart and obvious effect for nervous and unstable people.
Boiled pork loin with Chinese ginseng
Preparation method: take 10 grams of Angelica sinensis, 10 grams of Codonopsis pilosula, 10 grams of Huaishan, 500 grams of pork loin, add appropriate amount of water, stew in the pot for 2 hours, after stewing the pork loin, remove slices for seasoning and eating.
Efficacy: Angelica sinensis and Codonopsis pilosula have the effect of strengthening the body and tonifying the kidney. This prescription is suitable for palpitation, shortness of breath, backache, insomnia and other symptoms caused by blood damage and kidney deficiency.
Self massage conditioning
Every morning and before going to bed at night, close your eyes, gently massage the temple with both hands, Baihui acupoint 30 times each, and then comb with a health care wooden comb for several times, and then grab the top of your head.
This can keep the mood happy, relieve the pressure!
Special congee preparation method
Red dates, Yuan meat, white granulated sugar. First rice in the pot to boil porridge, followed by red dates, Yuan meat, until the jujube cooked, and finally put in the right amount of sugar, not too much! Drink every morning!
This method and diet conditioning method is a perfect combination, highly recommended!
Cinnabar, paste. First of all, the cinnabar and paste moderate conditioning uniform, the proportion and a plaster match, and then put on the ordinary plaster, paste in the middle of their feet, the next morning and then remove!
At least 3 times a week, otherwise there is no effect at all, if you have time, once a day is the best!
Foot bath conditioning
Vinegar, salt, chrysanthemum and Scutellaria baicalensis. First put vinegar, salt, chrysanthemum and scutellaria together for about 30 minutes, add a little hot water appropriately, and then pour it into the bathtub and take advantage of the hot bath for 20 minutes.