武汉夜生活网：What kind of food does the examinee eat before the examination
What kind of food does the examinee eat before the examination?
What kind of food does the college entrance examination candidates eat before the 武汉夜生活网examination? As we all know, many senior three candidates pay special attention to their diet before the examination. Healthy and nutritious diet can help candidates improve their physical quality and relieve pressure, so that they have a better state to participate in the college entrance examination. What dietary principles do college entrance examination candidates have?
The college entrance examination is approaching. In the tense preparation stage, I hope that parents and students can treat the college entrance examination rationally. They should not be too emotional. They should plan their diet reasonably, so that students can eat healthily. If they pursue nutrition too much, they will bring negative effects. If the children’s diet is healthy, their body will be healthy, so that they can take 100% state to face the college entrance examination. So what to eat before the college entrance examination? Let’s learn about it with Xiaobian.
Taboo eating and drinking before examination
Near the college entrance examination, many parents have broken their hearts for their children. They would like their children to eat a full table of Manchu and Han. However, it should be noted that parents should not change their children’s eating habits and eating rules. They should not force their children to eat all the time because they are near the college entrance examination, resulting in their children eating too much and not digesting. In fact, under the premise of ensuring the nutritional balance, students should limit the consumption of staple food correspondingly, and appropriately increase the food with high protein, high phospholipid and high vitamin. In addition to the general rice, white flour, staple food can also eat some coarse cereals, such as red beans, mung beans, black rice, brown rice, etc., to achieve reasonable collocation. In addition, parents should pay attention not to give their children to eat food they do not like to eat, in order to avoid children’s physical adverse reactions or vomiting and other symptoms.
Breakfast must be nutritious
Near the college entrance examination, every student will seize every bit of time to review and prepare for the war. Often some parents will make breakfast casually in order to let their children learn more. But the students who are about to take the college entrance examination consume a lot of brain power. And the morning is the time when students have a good memory and a clear mind, so breakfast is the most important for students. For example, steamed bread and steamed bread are the main foods to improve the memory. In addition, at this time, don’t give children fried dough sticks for breakfast, because fried dough sticks contain alum, which can inhibit brain excitement.
Chinese food should not be too greasy
After learning in the morning, children are in urgent need of rich lunch and timely nutrition supplement. Students preparing for the exam are under great pressure and lack of exercise, which can easily lead to constipation. Therefore, they can eat more crude fiber food such as celery and leek, because these foods have the function of regulating gastrointestinal tract. Parents can arrange some meat, eggs, bean products and other food to help children replenish energy, but also can prepare a little clear soup, so that children can not eat too greasy.
Dinner should be light
Often for the preparation of dinner, many parents will enter a misunderstanding, that is, the child must eat enough to have the strength to learn, so prepare a lot of big fish and meat for the child, but in fact, dinner should eat some light, because students study in the daytime for a long time, at night also have to supplement energy, always keep the brain awake, so parents can prepare for children late The staple food can be soybean milk, soybean milk, and porridge is the best, because porridge can not only provide good nutrition, but also is easy to digest, but do not add preserved eggs in the porridge, because preserved eggs contain lead. At the same time, you can cook a bowl of millet and mung bean porridge for your child before going to bed. Millet is rich in tryptophan, which has a sleeping effect and is easy to digest.
What food to eat before the college entrance examination
1. Essential factor of nourishing brain: water
Water is an important part of our body. Sufficient water has an extraordinary significance to our body. Even a slight lack of water will damage our memory and affect our energy. Especially before the college entrance examination, it belongs to the hot summer heat, and the water loss is relatively fast. We should drink more water, and ensure at least 1200 ml water intake every day.
2. Brain food: Antioxidants
Our brain cells will be broken down with the growth of age and the flow of free radicals in the blood, leading to the loss of memory. Antioxidants can do harm to free radicals, so we should choose to eat more foods rich in antioxidants. There are many kinds of anti itching foods. The most common ones in our life are carrots, grapes, strawberries, soybeans, spinach, etc.
3. Fiber diet, can regulate energy
The operation of our brain needs energy. This energy is blood sugar, which plays a very important role in brain function. Therefore, we must ensure the energy of the brain and eat more food with stable blood sugar. Food of dietary fiber is undoubtedly the best choice, such as fruits, vegetables, beans and nuts.
4. Healthy fat
Healthy fat is indispensable for the development and promotion of brain cell structure. Brain operation consumes a lot of fatty acids, so we must ensure the intake of healthy fat. The main sources of food are eggs, salmon, rapeseed oil and flax oil.
5. Vitamins and minerals
These two are the building blocks of the brain. Vitamin C, vitamin B6, calcium and iron, which are essential for the brain, are essential in the diet