武汉江汉区夜生活网：Alternative yoga makes you lose weight easily
Alternative yoga makes you lose weight easily
Who said that practicing yoga must go to the gym or yoga room?You can also easily practice yoga at home,And 10 minutes after a meal,It can make everyone lose weight easily; can such alternative yoga really help everyone lose weight?
Who said that practicing yoga must go to the gym or yoga room?You can also easily practice yoga at home,And 10 minutes after a meal,It can make everyone lose weight easily; can such alternative yoga really help everyone lose weight?Many people have this question,But I think only those who have tried it will know the answer.
Exercise thunder and lightning sitting
1. Kneeling position,The shin bones of both lower legs are on the ground,Lay the backs of your feet flat on the floor,Both thighs are perpendicular to the ground.
2. Bring your knees together,Place your big toes crossed,The heels fell to the sides.
3. Sit down,The hip falls between the two separate heels.
4. Put your hands on your thighs,look up,Look straight ahead.
Practice effect: choose to start practice within 10 minutes after a meal for the best effect.The bent legs reduce and slow down the blood circulation in the lower body,So as to accelerate the blood circulation in the upper body, especially the chest and brain area,Can promote digestion,And can balance the nervous system of various parts of the body,Make nutrient delivery even,Reduce the possibility of local accumulation of fat.
Reminder: 10 after meal—20 minutes,Do not sit still,Otherwise, fat is most likely to accumulate; and today I recommend it to everyone“Sitting yoga”,Although sitting,But sitting with your back straight consumes more calories than standing.So everyone sit back and relax.