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Six dietary prescriptions for nourishing the kidney and blood to prevent hair loss

Six dietary prescriptions for nourishing the kidney and blood to prevent hair loss

Women’s Anti-hair Loss Diet Therapy 1: Polygonum multiflorum and Eggs

60 grams of Polygonum multiflorum,2 eggs,Add water and cook,After the eggs are cooked,Remove the shell and take the egg and cook for about 5 minutes.Eat egg soup.This product is suitable for premature white hair, excessive hair loss, and premature aging due to blood deficiency and weakness.Correct“Inadequate”The curative effect is better.

Women’s anti-hair loss diet 2: lamb bone porridge

1-2 sheep tibias,mashed,Add 10 red dates and longan each,100-150 grams of glutinous rice,Add the right amount of water,Cook porridge and eat.It can be eaten from the winter solstice that year to the beginning of spring.This porridge has the effect of warming the kidney and nourishing blood,Suitable for hair loss, kidney deficiency and backache, mild anemia.

Women’s anti-hair loss diet 3: black bean soup for hair growth

30 grams of sesame,30 grams of black beans,12 grams of wolfberry,20 grams of sugar.After boiling for about half an hour,Eat the same soup residue.Once a day,Continuous serving for 60 days.This product can nourish and grow hair,It is especially effective for insomniacs.

Women’s Anti-hair Loss Diet Therapy 4: Hairdressing and Nourishing Preserved Fruit

50 grams of dried longan meat,30 grams of small red dates,30 grams of mulberry,30 grams of wolfberry,A moderate amount of honey.Add the right amount of water,Fry on low heat for 30 minutes,Put honey,Cook until the juice is thick.Eat about 10 grams a day.This recipe has the effect of nourishing blood and regenerating hair,It is especially suitable for people with pale complexion and blood loss.

Women’s anti-hair loss diet 5: Shouwu liver tablets

60 grams of Polygonum multiflorum,15 grams of wolfberry,200 grams of live pig liver,200 grams of cucumber,The amount of oil, salt and MSG is appropriate.Crush Polygonum multiflorum into powder,Add 300 grams of water and boil it to about 100 grams of thick juice,Put the sliced pork liver in soak for 2-4 hours; slice the cucumber.Put the oil in the pot to reach maturity,Put the liver slices in oil,Add green onion and ginger to fragrant and taste,Pour in cucumber slices, salt, monosodium glutamate, a little bit of Shouwu thick juice, pork liver slices, and medlar,Stir quickly for 3-5 minutes and serve.This product has the functions of nourishing liver, dispelling wind, nourishing essence and nourishing kidney.Effective for dry hair, early whitening, and early hair loss,It should be taken 2-3 times a week.

Women’s Anti-hair Loss Diet Therapy 6: Peanut Coated Red Date Soup

After 100 grams of peanuts are soaked in warm water,Take the peanut coat and 10 red dates and put them in the pot.Use water soaked in peanuts,Fry on low heat for about half an hour,Add appropriate amount of brown sugar and serve.Drink 3 times a day,Drink soup and eat jujube.This prescription has the effect of nourishing and nourishing blood,To nourish blood and grow hair,Suitable for hair growth and black hair of the weak.

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