武汉男人夜生活网：Diet Therapy for Lowering Blood Pressure Inventory of nine hypertensive foods
Diet Therapy for Lowering Blood Pressure Inventory of nine “hypertensive foods”
With the increasing number of patients with hypertension,More and more people are seeking treatments to lower blood pressure.In general,We all use antihypertensive drugs to lower blood pressure.In addition,The effect of lowering blood pressure can also be achieved through diet therapy.Practice has proved thatSome foods do help lower blood pressure.From eating,Learn to protect blood vessel health,Maybe it should become a compulsory course for you.
usually think,Celery has the effect of protecting blood vessels; scallions mixed with tofu can reduce the accumulation of cholesterol on the blood vessel walls,It has the effect of synergistically lowering blood pressure; onions can lower blood fat,Prevent thrombosis,Achieve the auxiliary effect of lowering blood pressure; vinegar can reduce the obstruction of blood circulation,Improve the symptoms of hypertension patients; an active ingredient rich in watermelon can regulate blood vessel tension,Help lower blood pressure; the flavonoids in grapes can also lower blood pressure.In addition to the above food,The latest foreign research has discovered some little-known“Antihypertensive food”.
According to the British “Daily Mail” report on April 9,A new study completed by Dr. Zhipeng Yu and his research team from Jilin University in China found thatEating egg whites can lower blood pressure.Dr. Rui Lili of the Department of Food and Nutrition of the Academy of Military Medical Sciences told the reporter of “Life Times”,In fact, as early as 2009,A study by the University of Alberta in Canada found thatCertain proteins in eggs can mimic the effect of antihypertensive drugs,It’s just this new study that gives a more accurate explanation.Rui Lili suggested,Patients with hypertension can eat boiled eggs appropriately,However, it should not exceed two per day.High temperature heating of fried eggs will cause protein denaturation.And the intake of oil is excessive,Therefore, it is not suitable for high blood pressure patients.Need to be reminded,Patients with hypertension must not blindly supplement egg whites.Because eating too many eggs will raise cholesterol,On the contrary, it is harmful to the body; don’t stop the drug without authorization,So as not to affect the condition.
Orange juice is rich in vitamin C,It has the effect of improving human immunity.A new study from the University of Auvergne in France in 2010 found thatDrinking two glasses of orange juice a day can also lower blood pressure.Scientists found thatMiddle-aged men for a month,Drink half a liter of orange juice (about 2 glasses) a day,The blood pressure level dropped significantly.The active ingredient in orange juice is mainly hesperidin,It is also rich in tea, fruits, soybeans and cocoa,Has a variety of health effects.In addition to the hesperidin found in the research,Oranges are rich in vitamin C and other antioxidants,Helps slow down the damage of free radicals to blood vessels; the rich potassium in it helps lower blood pressure.but,The scientist warned,Patients taking antihypertensive drugs before drinking orange juice, grapefruit juice and apple juice,Be sure to consult a doctor,To prevent the juice from reducing the efficacy of certain drugs.Rui Lili reminded,Orange juice must be freshly squeezed,Because the finished products sold in supermarkets contain high sugar content,Not conducive to blood sugar stability.
In 2012, the British “Nutrition Consulting” magazine published a study found by the University of Western Australia,Drinking 3 cups of black tea a day can significantly reduce high blood pressure.Jonathan·Professor Hodgson and his colleagues conducted a comparative study on the blood pressure reduction effects of black tea, coffee and placebo.turn out,Drink 3 cups of black tea a day,6 months later,Participants’ systolic blood pressure and diastolic blood pressure were reduced by 2 mm Hg and 3 mm Hg, respectively.This is equivalent to a 10% reduction in the risk of high blood pressure and heart disease.Rui Lili thinks,Drinking black tea in the morning is better,Can promote blood circulation in the body.have to be aware of is,Drink tea in the morning after breakfast,Because tea contains caffeine,Drinking on an empty stomach will cause the stomach to absorb too much caffeine.Discomfort symptoms such as palpitation and frequent urination may appear.In addition,People with neurasthenia are easily affected by alkaloids,Do not drink more black tea.
4.Purple sweet potato.
A study done by scientists at Scranton University in Pennsylvania found thatEating purple sweet potato twice a day can lower blood pressure,The effect is as good as eating oats,And will not cause the body to gain weight,Suitable for hypertensive patients who are overweight.New research leader Joe·Professor Vincent pointed out,Purple sweet potatoes can be cooked and eaten with the skin on.Fried French fries or potato chips are not healthy,Because during the high temperature frying process,Many nutrients are destroyed.Rui Lili reminded,Although purple sweet potato is good, it lacks protein and fat.So eat it with vegetables, fruits and protein foods.and,The best way to eat purple sweet potatoes is to cook them with their skins.Try not to bake in the microwave,Because the high temperature of the microwave oven will destroy the effective substances.In addition,Purple potato skins with black spots cannot be eaten.Can cause poisoning.
year 2011,According to the American Journal of Agriculture and Food Chemistry,The Food Research Centre of the Irish Department of Agriculture found that through data analysis of 100 related studies,Eating seaweed often helps reduce high blood pressure,Prevent heart disease.Because seaweed contains biologically active peptides that help lower blood pressure,Its effect is similar to common antihypertensive drugs.Seaweed food mainly includes: wakame, kelp and seaweed.In addition,Milk also contains a lot of biologically active peptides.Rui Lili suggested,Patients with high blood pressure can stew tofu with kelp,It has an auxiliary effect on blood pressure reduction.She also reminded,Due to the high salt content of seaweed,Therefore it is not advisable to eat more,It is best not to exceed twice a week.
Professor Chen Zhenyu of the School of Life Sciences of the Chinese University of Hong Kong found in a 2012 study thatThe capsaicin in chili helps to lower blood pressure and blood lipids,Further reduce“No. 1 killer in the world”The danger of heart disease.Ding Rongjing, Professor of Department of Cardiology, Peking University People’s Hospital introduced,In fact, as early as 2010,According to research conducted by my country’s Third Military Medical University,The capsaicin in chili peppers can make blood vessels significantly relax,And achieve the effect of reducing blood pressure.however,How much chili can I eat every day“Stay away from the cardiologist”,This is still a problem that needs in-depth study.Rui Lili reminded,Capsaicin can promote gastric peristalsis, blood flow and mucus secretion,It has a stimulating effect on the stomach,Therefore, people suffering from gastritis and gastric ulcer are not suitable to eat more peppers.
year 2011,A new study from the University Hospital of Oslo in Norway claims thatEating 3 kiwis a day can reduce high blood pressure,The effect is more significant than eating apples.In the new research,The scientists studied 50 male participants and 68 female participants with an average age of 55.turn out,Eating 3 kiwis a day is better than eating an apple a day for lowering blood pressure.New York Preventive Cardiologist Susanna·Experts such as Dr. Stambam agreed thatIn heart-healthy“Five servings of fruits and vegetables a day”In the diet,It should include kiwi fruit.Mitte·Dr. Swindson believes thatThe antihypertensive effect of kiwi fruit mainly comes from its rich antioxidant lutein.However, two Chinese experts reminded thatThis study does not mean that kiwi is a magical fruit.Patients cannot blindly supplement lutein because of this new study.
8.Non-alcoholic red wine
United States“Fox News”A new study published in 2012 by the University of Barcelona in Spain found thatMen at high risk of heart disease drink 2 glasses of non-alcoholic red wine a day,4 weeks later,The systolic blood pressure and diastolic blood pressure were reduced by 6 mmHg and 2 mmHg respectively,This is equivalent to a 14% and 20% reduction in the risk of heart disease and stroke, respectively.Scientist analysis pointed out thatThe alcohol in ordinary red wine will hinder the blood pressure reduction effect,therefore,Only drinking alcohol content does not exceed 0.5% non-alcoholic wine,In order to achieve a certain pressure reduction effect.In fact,Many previous studies have shown thatDrinking one or two glasses of red wine a day is good for the heart and blood pressure.However, a 2011 study by the University of Rotterdam School of Medicine in the Netherlands showed thatRed wine does not lower blood pressure.Rui Lili thinks,This Spanish study probably explained the results of the Dutch study.That is, a certain concentration of alcohol affects the blood pressure reduction effect of red wine.
British “Daily Mail” reported on April 15,A new British study found in the Journal of the American Heart Association, Hypertension,Drinking beetroot juice often helps reduce high blood pressure.New research found thatPeople with high blood pressure drink an 8-ounce glass of beetroot juice a day can reduce blood pressure by about 7%.Drinking beetroot juice 3—4 hours later,The best blood pressure reduction effect,And the effect can last for 24 hours.Ding Rongjing pointed out,Beetroot juice is rich in vitamin C, vitamin K, dietary fiber and polyphenols that are good for heart health.It has an effect on lowering fat and potassium.Rui Lili introduced,Beetroot is more common in southern my country,Traditionally used to make cane sugar,The study gave a new way of eating.Beetroot also contains a lot of anthocyanins,Has antioxidant effect,Eliminate oxidative free radicals in the blood,Conducive to cardiovascular health.But Rui Lili pointed out,The sugar in beetroot is very high,Drinking too much will raise blood sugar,Therefore, the amount should be appropriate.