Diet therapy weight loss recipe gives you the miracle of losing 10 pounds
Diet therapy weight loss formula gives you the miracle of losing 10 pounds
Exquisite curves are the direction that women keep pursuing.But what shaping method can help everyone achieve the best weight loss effect?In fact, some folk diet therapy weight loss prescriptions are very effective.Not only healthy,And the effect is obvious,It is not a problem to lose 10 pounds.
Folk diet to lose weight secret recipe 1: pear weight loss method
Principle of weight loss: Wash the pears clean and eat them raw,Can increase the amount of fiber and obtain a variety of vitamins.A crisp and juicy pear,The calories are 50 calories.
The way to lose weight by eating raw pears is to get up in the morning with a glass of salted water.Then eat a pear and an egg,Lunch can be eaten according to your own habits,But I can only eat 7 points full,And avoid fried and greasy foods.Dinner is mainly vegetarian dishes and pears.Then drink a bowl of vegetable soup.
Intimate reminder: Do not eat snacks other than meals!Eat pears when you are hungry.This method persists for two weeks and the effect is gradually obvious.Especially the sisters who are eager to lose weight because of trouble.
Folk diet to lose weight secret recipe 2: Houttuynia cordata weight loss method
Weight loss principle: Houttuynia is“King of Herbs”,Also known as Zhe Ergen,Stinky grass,Dogs stick their ears, etc.,Crushed leaves have a fishy smell,But after drying, it smells fragrant,Fresh products can be eaten as mixed vegetables.Houttuynia is slightly cold,There is heat,Detoxification,Diuretic,Reduce swelling,Soft stools,Adjust blood pressure,Eliminate toxins and other effects.It has a strong diuretic effect,It dilates the capillaries,Increase kidney blood flow and urine secretion,Therefore, it is used to quality urinary tract infections with frequent urination and pain.
Recommended Houttuynia cordata weight loss recipe 1: Houttuynia cordata soaked in water
Material: Houttuynia cordata (dry) 75g
Method: Soak in boiling water in the cup,Drink after 5 minutes,Can be brewed repeatedly,Stick to 8 cups a day,More than two weeks,The slimming effect is remarkable.
Recommended Houttuynia cordata weight loss recipe 2: Houttuynia cordata + red dates
Material: Houttuynia cordata (dry) 75 grams,Cut 15 red dates,7 cups of water
Method: Put all the ingredients in the pot,Add water,After boiling over high fire,Simmer for 20 minutes.Strain out the cooked houttuynia,Just leave the juice.
Intimate reminder: But don’t think you can eat snacks like this.Try to eat something light.
Folk diet to lose weight secret recipe 3: Artemisia sphaerocephala weight loss method
Principle of weight loss: Artemisia annua is also called Artemisia annua or Artemisia annua,Clear heat,Diuretic.
Method: Add 4 large bowls of water to the pot,Add 40 grams of Artemisia annua,Cook for 10 minutes,Let it dry for 5 minutes and drink it,three times a day,One cup at a time,It can also be drunk as a drink at any time.
Disadvantages: a bit bitter,But to lose weight,It’s worth the sacrifice!
The ingredients in the diet diet recipes can be bought in supermarkets or pharmacies.Cheap and safe,The beauties quickly try it.